List
GridGracie Bullyproof- Junior Grapplers ages 8-13
5:15 - 6:15pm
5:15pm - 6:15pm
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gracie Bullyproof- Black Belt Club
6:15 - 7:15pm
6:15pm - 7:15pm
Gracie Bullyproof- Black Belt Club
Reflex Development
7:15 - 8:15pm
7:15pm - 8:15pm
Reflex Development
Monday, January 12 ·
7:15pm - 8:15pm
Skills:
Reflex Development - Mount Focus
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
Gracie Bullyproof- Mat Munchkins ages 3-5
5:15 - 5:45pm
5:15pm - 5:45pm
Gracie Bullyproof- Mat Munchkins ages 3-5
Gracie Bullyproof- Little Champs ages 5-7
5:45 - 6:30pm
5:45pm - 6:30pm
Gracie Bullyproof- Little Champs ages 5-7
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Tuesday, January 13 ·
6:30pm - 7:30pm
Skills:
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com
Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com
Gracie Bullyproof- Black Belt Club
6:15 - 7:15pm
6:15pm - 7:15pm
Gracie Bullyproof- Black Belt Club
Gracie Combatives
6:15 - 7:15pm
6:15pm - 7:15pm
Gracie Combatives
Wednesday, January 14 ·
6:15pm - 7:15pm
Skills:
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Women Empowered
7:15 - 8:15pm
7:15pm - 8:15pm
Women Empowered
Wednesday, January 14 ·
7:15pm - 8:15pm
Skills:
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish and enforce your personal space and what to do if the attacker crosses the boundary and physically assaults you. The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the most dangerous response. In this lesson, we further explore the distance management principles and learn how to minimize damage from aggressive strikes in a standing altercation.
Stop-Block-Frame (3 variations):
View on GracieUniversity.com
Punch Defense (Clinch Entry):
View on GracieUniversity.com
Master Cycle Fundamentals
8:15 - 9:15pm
8:15pm - 9:15pm
Master Cycle Fundamentals
Leg Locks
Gracie Bullyproof- Junior Grapplers ages 8-13
5:15 - 6:15pm
5:15pm - 6:15pm
Gracie Bullyproof- Junior Grapplers ages 8-13
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Thursday, January 15 ·
6:30pm - 7:30pm
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Gracie Combatives
10:45 - 11:45am
10:45am - 11:45am
Gracie Combatives
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Fully Booked
Saturday, January 17 ·
10:45am - 11:45am
Skills:
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com
Saturday, January 17 ·
11:45am - 12:45pm
Skills:
Class 07 - Punch Block Series (Stages 1 - 5)
Class 07 - Punch Block Series (Stages 1 - 5)
Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.
Punch Block Series (Stages 1-5):
View on GracieUniversity.com
Gracie Bullyproof- Little Champs ages 5-7
1 - 1:45pm
1:00pm - 1:45pm
Gracie Bullyproof- Little Champs ages 5-7
Gracie Bullyproof- Junior Grapplers ages 8-13
1:45 - 2:45pm
1:45pm - 2:45pm
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Gracie Bullyproof- Junior Grapplers ages 8-13
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